I’ve been using the Wii Fit program for a little over a week now and I really enjoy it! The Wii is Nintendo’s game console (like Playstation) and Wii Fit is a program that uses the Wii and an electronic balance board to allow you to measure how you are doing in a variety of activities that appear on your tv. The board purports to measure your Body Mass Index (even if it’s not exact, at least it is consistent) and your weight. It also measures how well you are balancing. Balance and posture are especially important in order to avoid falls as we age. The activities usually take 2-3 minutes each and are divided into 4 areas: yoga, aerobics, strength training and balance games. I had never done yoga before and I’m enjoying learning the various poses. The strength training consists of push-ups, lunges, and other exercises. The aerobics is a lot of fun: step dancing, virtual hula hoops, and running are some of the activities I’ve tried. The balance games are tough: skiing through the gates by shifting your balance, walking a virtual tight rope, rolling balls by shifting your weight in a labyrinth type game. After the first week I am definitely more conscious about keeping my weight balanced. Wikipedia has a thorough article about the program.
The library has many resources to help anyone become physically fit. Here are some titles search terms to help you find the best match for you.
- Yoga for Arthritis (book)
- Radiant heart yoga (DVD)
- Carol Dickman’s Bed Top Yoga (DVD)
- Power Up: The best of Rodney Yee (DVD set)
- Yoga for fun
- Yoga to the Rescue (DVD)
- Yoga for weight loss (DVD)
- Fat Burn Yoga (DVD)
- Yoga for the rest of us (DVD and VHS)
- Jackie Camborde’s real world yoga (DVD)
- Step by step yoga journal (DVD)
- Yoga for stress relief (DVD, VHS and book)
- Walk aerobics for seniors (DVD and VHS)
- Keeping fit in your 50s (DVD)
- Off da hook: hip hop aerobics (DVD)
- Criss-cross cardio (DVD)
- Step & core Pilates (DVD)
- Belly twins belly dance core conditioning (DVD)
- Box and Burn (DVD)
[...] exercise, check out my blog on Wii Fit for a clickable link to resources in our [...]
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